How do I keep calm? To start, I am lucky to have a supportive family. I haven’t always been myself. There have been rough patches. At times I was downright cruel with my words. But my family stuck around, and I am better for it. I wasn’t all bad all the time. I had flareContinue reading “Day 17”
Category Archives: mental health
Day 12
Making a home. To me, the meaning is in ‘making.’ It is an action. There is another part to that as well, but not explicit. It is baked into another well known saying, Home is where the heart is. Yes, my heart is in my chest, so my body is my home. My heart extendsContinue reading “Day 12”
Day 11
AWAKEN! Awaken my friend, Another day begins. Another day to think about your sins. Personal judgements. Suspend them now, Lets change up how, We talk to god, I i we nod Let my friend come in, please? They’ve been running, Hiding, fighting, lying, dying… We’d all fit in. All judgements, For gone. We on OneContinue reading “Day 11”
Day 10
Thank you Tabi, for letting me share your work! Below is a piece written by my wife. Do you think loneliness can ever feel less sticky? I know this seems to be a rather odd question but to me being lonely feels like stepping in gum. Once it is on your damn shoe all youContinue reading “Day 10”
Day 9
Years ago I was on my own in my mind alone couldn’t find a home even though I had one a sad song I was mad wrong but Im glad Im better for it diagnoses don’t ignore it bipolar don’t abhor it, its my savior now I got medicine different flavors mood stabilizers the liarsContinue reading “Day 9”
Day 8
“In the end, the wicked do not profit from good fortune and the righteous do not suffer without compensation.” – Apocrypha Now. Apocrypha Now is a summation of some of the texts from the Apocrypha, or the parts of the bible that were not canonical, or bound in the book we know today as theContinue reading “Day 8”
Day 7
Okay, this one is hard. Trigger warning: the topic is self hate. Such a strong emotion, and towards the person that matters most, oneself. How does it happen? How to get rid of it? Is there any reason why? The answer to that last question is definitely not. I have been to a mind spaceContinue reading “Day 7”
Day 6
Day 6. Today I want to talk about some of my back story, but because of a short average retention rate on YouTube, I am going to dive into my affirmations. Quick background, I went to a mental health program on my own accord for the first time last year in 2019. I learned aContinue reading “Day 6”
Day 5
Relationships. Loved ones doing research on bipolar. I think it’s actually an advantage, because there is some baseline, although not always entirely accurate, that they can go on. Believe this, not everything you read, or find on video, is true for every person that explanation speaks of. Disorders are unique to the individual, but ifContinue reading “Day 5”
Day 4
I just wonder. I wonder if this idea I’m about to tell you became a reality, what would happen to the collective pulse, the collective heart, that we all share under our sun, and the stars, and the dark void. Imagine everyone around the world, wherever you may be, participating in one event. It wouldContinue reading “Day 4”
Mental Wellness 